Whether you are a fitness enthusiast or not, keeping your glute muscles active is essential for your health and well being.
In our modern age of “convenience” we spend a lot of time sitting, sitting in our cars, at our desks and on our couches. In fact “The average American adult now spends about 6½ hours a day sitting — an increase of about an hour a day since 2007”- Source. And all of this sitting leads to weakening our glute muscles causing the lazy butt syndrome.
“The dangers of sitting: why sitting is the new smoking” Legs and glutes (bum muscles) Sitting for long periods can lead to weakening and wasting away of the large leg and gluteal muscles. These large muscles are important for walking and for stabilizing you. If these muscles are weak you are more likely to injure yourself from falls, and from strains when you do exercise.- Source.
The donkey kick exercise is the #1 workout that physical therapists recommend in treating lazy butt syndrome for all ages, because it is a low intensity workout that activates and tones the glute muscles without putting any pressure on the hips and knees (especially important for aging women). Personal trainers also recommend doing low intensity glute activation workout before weight training in order to get the best results and prevent potential injuries.
The TonerBum 5lb Glute Toning Dumbbell allows you to quickly and easily tone your glutes in just 5 minutes a day. Its US Patented ergonomic shape allows you to quickly and easily perform the super effective leg raises (donkey kicks) and fire-hydrants with the perfect amount of weighted resistance to activate and tone key glute muscles, all while safely and comfortably staying in place.
Unlike ankle weights that take time to put on and take off, the TonerBum allows you to easily take it off your leg when performing jump squats interval training. Which helps to increase bone density as we age. FACT: After 16 weeks of high-impact jump training, hip BMD can be improved in premenopausal women by jumping 10 or 20 times, twice daily, with 30 seconds of rest between each jump, compared with controls. - Source
The TonerBum is ergonomically designed to easily and comfortably stay in place behind the back of your leg, allowing the user to focus on squeezing the glute muscle instead of trying to keep the dumbbell from falling off. In addition, the TonerBum allows you to have a full range of motion isolating the gluteus muscles for maximum result. And the TonerBum is super easy to place on and off your legs making it super efficient when doing interval training.
The TonerBum is literally 4 Products in 1 = Kettlebell + ankle weights + resistance band + dumbbell that allows you to perform 4 Super Effective Glute Toning Workouts in 1 = Donkey Kicks / Fire Hydrants / Deadlifts / KB Swings — All that target key glute muscles for quick and effective results that will leave you feeling more healthy fit and confident! Get your TonerBum NOW!