5 Min Full Booty TonerBum Dumbbell Workout

The "5 Min TonerBum Workout" is a full booty workout that works every part of your glute muscles, giving you a plump and toned booty you will love. Commit to just 5 min a day for 30 days to see incredible results!
TARGETS CENTER & LOWER GLUTES
20X Donkey Kicks

Instructions: Get on all fours, place the TonerBum Glute Toning Dumbbell behind the back of your knee, slowly raise your leg up squeezing your gluteus muscle at the top.

TARGETS SIDE GLUTE MUSCLES
20X Fire-Hydrants

Instructions: Get on all fours, place the TonerBum Glute Toning Dumbbell behind the back of your knee, slowly raise your leg to the side.

TARGETS TOP GLUTE MUSCLES
20x Deadlifts

Instructions: Stand with your hips hip width apart, grip the TonerBum Glute Toning Dumbbell with both hands, slowly bend down and come up squeezing your glutes at the top.

TARGETS ALL GLUTE MUSCLES
20X TONERBUM SWINGS

Instructions: Grip the TonerBum Glute Toning Dumbbell with your hands, stand with your hips wider than hip width apart and swing the TonerBum thrusting from your hips.

SUPER EASY AND EFFECTIVE!

TAKE THE 30 DAY CHALLENGE NOW!

Just 5 min a day for 30 days will transform your glutes, giving you a firmer more lifted booty you will love!

get your tonerbum now!

The TonerBum Glute Toning Dumbbell is ergonomically designed to comfortably and safely stay in place while offering the perfect amount of 5 LBS of resistance targeting key glute muscles for a plump and toned booty you will love.