Plumped & Toned Booty Workout

10X REPS - REPEAT 3X
Deadlifts

Instructions: Stand with your hips hip width apart, grip the TonerBum with both hands, slowly bend down and come up squeezing your glutes at the top.

10X REPS - REPEAT 3X
Donkey Kicks

Instructions: Get on all fours, place the TonerBum behind the back of your knee, slowly raise your leg up squeezing your gluteus muscle at the top.

10X REPS - REPEAT 3X
Fire-Hydrants

Instructions: Get on all fours, place the TonerBum behind the back of your knee, slowly raise your leg to the side.

10X REPS - REPEAT 3X
TB Swings

Instructions: Grip the TonerBum between your hands, stand with your hips wider than hip width apart and swing the TonerBum thrusting from your hips.

get your tonerbum now!

The TonerBum™ Booty Toning Dumbbell is ergonomically designed to comfortably and safely stay in place while offering the perfect amount of 5 LBS of resistance targeting key glute muscles for a plump and toned booty you will love.

30 DAY CHALLENGE

Get a plump and toned booty in just 30 days!

LEVEL 1 - DAYS 1-10

10 REPS REPEAT 3X = 6 MIN

LEVEL 2 - DAYS 10-20

15 REPS REPEAT 3X = 9 MIN

LEVEL 3 - DAYS 20-30

20 REPS REPEAT 3X = 12 MIN

lets do it together

TONERBUM IS FOR EVERY-BOOTY!

Whether you are just starting out or have been lifting for years the TonerBum Booty Toning Dumbbell is for Every Booty