Instructions: Stand with your hips hip width apart, grip the TonerBum with both hands, slowly bend down and come up squeezing your glutes at the top.
Instructions: Get on all fours, place the TonerBum behind the back of your knee, slowly raise your leg up squeezing your gluteus muscle at the top.
Instructions: Get on all fours, place the TonerBum behind the back of your knee, slowly raise your leg to the side.
Instructions: Grip the TonerBum between your hands, stand with your hips wider than hip width apart and swing the TonerBum thrusting from your hips.
30 DAY CHALLENGE
Get a plump and toned booty in just 30 days!
LEVEL 1 - DAYS 1-10
10 REPS REPEAT 3X = 6 MIN
LEVEL 2 - DAYS 10-20
15 REPS REPEAT 3X = 9 MIN
LEVEL 3 - DAYS 20-30
20 REPS REPEAT 3X = 12 MIN