Kettlebell Swings activate all glute muscles while burning fat. Deadlifts will tone the top and under glutes muscles for a plump heart shaped glutes. Donkey Kicks lift and tone the under and center glute muscles. And Donkey Kicks will tone your side glutes – giving you sexy and toned glutes that will turn heads!
Unlike resistance bands that restrict your movement, the Patented ToneBum offers a full range of motion to isolate and target key glute muscles for the best optimal results. Hand-held dumbbells are not made for your legs, and can end up falling off causing potential injuries, and unlike ankle weights, the TonerBum is super easy to take on and off during HIIT interval training allowing you to maintain momentum for super fast and effective results — all while offering the versatility of a kettlebell.
