Lift, tone, and tighten your glutes and core with this super fast and effective HIIT workout series consisting of a 3x 5-minute booty workout, 1x core series, and a 1x bonus TonerBack workout for a sexy lifted chest and straight posture. Place the poster near your workout area such as the floor or wall to easily visually follow along.
Size: 8.5 x 11in Laminated Poster
Front: 3x Booty, 1x Core, 1x TonerBack workout = 20 min total
Back: Workouts, Equipment, Instructions, Benefits & Advice