3 Exercises For A Plump & Toned Heart Shaped Booty

3 Exercises For A Plump & Toned Heart Shaped Booty

These 3 workouts tone every part of your booty, giving you that plump and toned bum you will love.

1 - Donkey Kicks (also called leg raises) tone the center and lower booty muscles for the perky look.

TonerBum Donkey Kicks
  1. Start on all fours with hands under shoulders, knees below hips.
  2. Bend left leg to 90 degrees and place one weight behind left knee.
  3. Kick left leg up into the air, then pulse up 20 times.
  4. That's 1 rep, do 20 on each side.

2 - Fire Hydrants tone the side booty muscles for that heart shaped sexy look.

TonerBum Fire Hydrants

  1. Start on all fours with hands under shoulders, knees below hips.
  2. Bend left leg to 90 degrees and place one weight behind left knee.
  3. Kick left leg up to your side, then pulse 20 times.
  4. That's 1 rep, do 20 on each side.

3 - Deadlifts tone the top booty muscles for that plump and lifted look.

TonerBum Deadlifts

  1. Stand with feet hip-width apart, holding the dumbbells in front of thighs with palms facing body.
  2. With a slight bend in knees, push hips back and slowly slide the TONERBUM™ down legs toward floor while keeping spine long and abs tight.
  3. Push through the heels to return to standing, squeezing your butt when you stand.
  4. Do 20 reps.

BONUS - 🔥 Fat Burner KB Swings

TonerBum KB Swings

  1. Stand with feet hip-width apart, holding the dumbbells in front of thighs with palms facing body.
  2. With a slight bend in knees, push hips back and slowly slide the TONERBUM™ down legs toward floor while keeping spine long and abs tight.
  3. Push through the heels to return to standing, squeezing your butt when you stand.

Get your TonerBum™ NOW and get your sexy toned booty!