Glute Workout To Burn Fat
TonerBum is for every body no matter what your fitness level or schedule is, you can get the booty that you love!
WHAT YOU WILL NEED:
- Workout mat or padding for your knees
- 1 kettlebell and 1 dumbbell or the TonerBum
WHATCH HOW IT WORKS:
5 MIN WORKOUT - 1 Round - 5 Min Full Booty Workout
First ten days:
- 20x sets of donkey kicks - target under glutes
- 20x sets of fire hydrants - target side glutes
- 20x sets of deadlifts - target top glutes
- 20x sets of KB swings 🔥 burn the fat!
10 MIN WORKOUT - 2 ROUNDS
- 20x sets of donkey kicks - target under glutes
- 20x sets of fire hydrants - target side glutes
- 20x sets of deadlifts - target top glutes
- 20x sets of KB swings 🔥 burn the fat!
15 MIN WORKOUT - 3 ROUNDS
- 20x sets of donkey kicks - target under glutes
- 20x sets of fire hydrants - target side glutes
- 20x sets of deadlifts - target top glutes
- 20x sets of KB swings 🔥 burn the fat!
BONUS
🔥 BURN EXTRA FAT
🔥
- 20x sets of jump squats before each rep 🔥 burn that fat!
Make sure to give your glutes a nice stretch after - 3 Best Glute Stretches
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