HIIT Glute Workout With Weights To Burn Fat

What You Will Need:

Before starting the TonerBum HIIT Glute Workout with weights, gather the following equipment:

1. Workout mat or padding for your knees
2. 1 kettlebell and 1 dumbbell or the TonerBum glute trainer.

How It Works:

The TonerBum HIIT Glute Workout with weights is a quick and powerful routine that targets different areas of your glutes. The workout consists of three time-efficient sessions, each varying in duration.

5-Minute Glute Workout - 1 Round:

In the initial phase, dedicate five minutes to a full booty workout. Perform the following exercises:

• 20 sets of donkey kicks (targeting under glutes)
• 20 sets of fire hydrants (targeting side glutes)
• 20 sets of deadlifts (targeting top glutes)
• 20 sets of KB swings to burn fat

10-Minute Glute Workout - 2 Rounds:

As you progress, intensify the workout by adding a second round. Repeat the exercises from the 5-minute workout for an extended duration.

15-Minute Glute Workout - 3 Rounds:

For an even more challenging routine, engage in a 15-minute session with three rounds of the exercises mentioned above.

Bonus - Burn Extra Fat:

To maximize fat burning, incorporate jump squats before each repetition. Perform 20 sets of jump squats to elevate the intensity of your workout.

Post-Workout Glute Stretches:

After completing the TonerBum HIIT Glute Workout, it's crucial to give your glutes a proper stretch. Here are three highly effective glute stretches:

1. Pigeon Pose:

   • Begin in a plank position.
   • Bring your right knee forward toward your right hand.
   • Extend your left leg behind you.
   • Sit back, keeping your chest lifted.
   • Hold for 30 seconds and switch sides.

2. Seated Forward Fold:

   • Sit on the mat with your legs extended in front.
   • Hinge at your hips and reach toward your toes.
   • Hold for 30 seconds, feeling the stretch in your hamstrings and glutes.

3. Butterfly Stretch:

   • Sit with your knees bent and the soles of your feet together.
   • Hold your feet with your hands and gently press your knees toward the floor.
   • Hold for 30 seconds.

Conclusion:

TonerBum glute trainer's inclusive approach to fitness ensures that everyone can achieve their desired booty shape, regardless of their fitness level or busy schedule. The HIIT Glute Workout offers a quick and efficient way to burn fat and sculpt your glutes, while the bonus jump squats add an extra fat-burning element. Don't forget to reward your hardworking glutes with a thorough stretch, incorporating the suggested post-workout stretches for optimal recovery and flexibility.

Start your TonerBum journey today and step into a healthier, stronger, and more sexy you!